Here is a list of 5 herbs that will help you build your defences against any virus. Knowledge passed down generation after generation, these Indian herbs are quite commonly found in our households. Look around your kitchen counter or your garden and I am sure that you will find at least one of the 5 below mentioned herbs right before you.
So, let’s get started with our list first!
1. Turmeric
This is one such ingredient that our grandparents swore by. Turmeric contains curcumin– a phytochemical that can remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk, there are many ways to include this magical ingredient in our daily diet. You can also supplement it with health supplements that include curcumin to give a boost to your immune system.
2. Pepper
Available as whole, crushed or grounded, most Indian homes use black pepper for a reason. Black pepper contains the bioactive compound piperine. Piperine has been shown to help relieve nausea, headaches and poor digestion and has anti-inflammatory properties. This healing pepper is carminative; it discourages intestinal gas, and warms the body so it promotes sweating, which helps rid the body of toxins.
3. Black cumin
Black cumin extracts can keep you safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.
4. Tulsi
Tulsi has been worshiped for years for its endless miraculous and medicinal value. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can effectively locate germs, viruses, and bacteria the moment they enter your body and destroy them. Basil provides immense relief from respiratory disorders, fever, asthma and lung disorders. Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.
5. Ginger
Ginger has been an age-old remedy for flu and the common cold. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.
The immune system is not a single entity. To function well, it requires balance and harmony. We are self-healing organisms. Find a way to include these herbs in your daily diet and build your immunity. Healthy immune system warriors need good regular nourishment, sleep, exercise and meditation to block the release of stress hormones and increase immune function.
