Vitamin D, also known as the sunshine vitamin, is produced in our skin when exposed to sunlight. Our skin produces this fat-soluble vitamin in response to sun exposure, which in turn helps to regulate the absorption of calcium and phosphorous and facilitates normal immune system functioning.
Apart from sunlight, you can also get your dose of vitamin D through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Getting enough amounts of the sunshine vitamin, (vitamin D) aids in promoting the growth and development of bones and teeth, as well as provides improved resistance against certain diseases.
So how much vitamin D do I need?
The amount of vitamin D you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg) and International Units (IU):
| Life Stage | Recommended Amount |
| Birth to 12 months | 10 mcg (400 IU) |
| Children 1–13 years | 15 mcg (600 IU) |
| Teens 14–18 years | 15 mcg (600 IU) |
| Adults 19–70 years | 15 mcg (600 IU) |
| Adults 71 years and older | 20 mcg (800 IU) |
| Pregnant and breastfeeding teens and women | 15 mcg (600 IU) |
Although you can receive your daily recommended dose of Vitamin D from food, sunshine, and dietary supplements, there may be a few factors preventing you from reaching your optimal levels. Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors may include living in an area with high pollution, using sunscreen, spending more time indoors, or having darker skin as the higher the levels of melanin, the less vitamin D the skin can absorb. These factors contribute to vitamin D deficiency in an increasing number of people. That is why it is important to get some of your vitamin D from sources besides sunlight.Source: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
Explore available dietary supplements that can help you meet your sunshine vitamin’s recommended dosage.
Take care of your health and soak in some sunlight today!